Response and adaptation to exercises
Zahra hosseinzadeh barkusaraie; Atefeh Akef; Hamid Arazi; Javad Mehrabani; farhad rahmani nia
Abstract
Introduction & objective: Resistance training is one of the types of training methods that has the potential to improve strength, endurance and muscle strength and reduce the rate of injury and increase athletic performance in young athletes.Method: the sample size was 30 young active women (age: ...
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Introduction & objective: Resistance training is one of the types of training methods that has the potential to improve strength, endurance and muscle strength and reduce the rate of injury and increase athletic performance in young athletes.Method: the sample size was 30 young active women (age: 26.61±4.55 years, height: 166.3±4.67 cm and weight: 60.08±6.05 kg). They performed an 8-week training course, three sessions per week/1 hour. Agonist and antagonist muscles were trained in the superset and compound set protocols. The movement sets for each muscle were 4 sets. The intensity of exercise was between 80-95% RM. Rest intervals between each set were also 2 minutes. Results: The compound and superset resistance trainings had a significant effect on salivary levels of cortisol, testosterone and cortisol/testosterone ratio in young female athletes (p<0.05). This significant difference was observed in the comparison between the compound-control and superset-control groups (p<0.05).Conclusion: It seems that both training methods, especially the superstar drills, were able to affect the limb environment, muscle strength and endurance, and the percentage of body fat in active young women.
